This week we whipped up a vid with our nutrition bff @luv_yrself on how to become a registered dietitian nutritionist. A lot of you have hit us up with questions about the process so we break it down and give you some tips for each step of the way. Share it with someone you think may be interested in pursuing nutrition on a academic level!
Where are our chipotle lovers at?? This week we wanted to re-create our favorite recipe at our favorite fast food joint: the vegetarian salad bowl. This simple, quick and cheap dish is the perfect lunch or dinner.
This past week I spent my bday at a Black and Latino farming retreat and had the opportunity to meet some phenomenal individuals who are doing amazing work to push farming and sustainability forward in our communities. We learned about the histories of our ancestral land struggles and the importance of reconnecting with farming as a way of liberation. This is what farming looks like. #soulfirefarm
Not sure if ya’ll know, but jess and I happened to be born one day apart. Today is a beautiful day because not only do celebrate our birthdays, but we also celebrate our 3 year Food Heaven anniversary!! Sometimes we question whether or not our work is actually impactful, and right when a thought like that pops up, one of ya’ll will send us a love message to keep us going. Thank you so much for all support, and motivation and cheers to a new year!
This week we talk about something some people can’t live without…coffee. This drink has gotten a bad rap, with many saying that it’s no good for our health. Since so many people drink coffee, we thought “why not get to the bottom of this”?
Today we discuss where the unhealthy coffee idea comes from, and share with you some evidenced-based information that will help you decide whether or not coffee drinking is for you.